Training Log Archive: kkling

In the 7 days ending Feb 17, 2019:

activity

time

miles

Walking

2:24:50

5.62

(25:45)

9.05

(16:00)

Orienteering

53:43

2.24

(24:01)

3.6

(14:55)

Total

3:18:33

7.86

(25:16)

12.65

(15:42)

1:21

0:00

Event: OLOU GoGo Meet #7 - Lapping Park

Walking 28:00 [2] 2.0 km (14:00 / km)
shoes: Duluth Wild Boar

Orienteering race 12:42 [4] 1.3 km (9:46 / km)
shoes: OROC Spiked

Beginner Course set by Aaron at Lapping Park

Orienteering race 41:01 [4] 2.3 km (17:50 / km)
shoes: OROC Spiked

Advanced course set by Aaron at Lapping Park. Very technical - love Lapping Park it feels like real Orienteering running around in the woods.

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Nice Day - a little sun - cool about 40

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Walking 23:00 [2] 1.41 km (16:19 / km)
shoes: Duluth Wild Boar

Walking 23:50 [2] 1.41 km (16:54 / km)
shoes: Duluth Wild Boar

Pretty day for a walk

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar