Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Jan 14, 2019:

activity

time

miles

Walking

3:22:30

7.61

(26:37)

12.25

(16:32)

Other

1:30:00

Orienteering

41:32

2.17

(19:06)

3.5

(11:52)

CORE

15:00

Weights

15:00

Total

6:04:02

9.78

15.75

1:27

0:00

» now

Monday Jan 14, 2019 #

Walking 15:00 [2] 0.6 mi (24:59 / mi)

Walk to client - close books and get payroll data

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Sunday Jan 13, 2019 #

Event: OLOU GoGo Meet #2 - Wendell Moore Park

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked

Beginner - Splits

Advanced - Splits

Saturday Jan 12, 2019 #

Walking 42:00 [2] 2.82 km (14:54 / km)
shoes: Duluth Wild Boar

3" snow in the AM, a lot of melting during the day

Other 45:00 [3]

shower demolition - today cutting out the wire mesh with a hacksaw after knocking off the concrete earlier.

Friday Jan 11, 2019 #

Other 45:00 [3]

Tree trimming with a telescoping saw. Continued work on the tree next to the power lines in our back yard. Took some more that were growing in and near the lines.

Walking 24:30 [3] 1.41 km (17:23 / km)
shoes: Duluth Wild Boar

Cold cloudy day

Thursday Jan 10, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Another cold day, some flurries this AM

Weights 15:00 [3]

Wednesday Jan 9, 2019 #

Walking 24:00 [3] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold, cloudy, windy day

CORE 15:00 [3]

Tuesday Jan 8, 2019 #

Walking 25:00 [2] 1.41 km (17:44 / km)
shoes: Duluth Wild Boar

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