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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Walking 7 3:18:14 7.89(25:08) 12.69(15:37)
  Other2 1:30:00
  Orienteering1 41:32 2.17(19:06) 3.5(11:52)
  Weights2 30:00
  CORE1 15:00
  Total7 6:14:46 10.06 16.19

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MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

Orienteering race 22:18 [4] 1.8 km (12:23 / km)
shoes: OROC Spiked

Advanced sprint at Wendell Moore Park. Fairly clean run for me. Park is mostly open with numerous sinkholes scattered about. Controls 7, 8, 9 were fun, not hard but in the forest.

Orienteering race 19:14 [4] 1.7 km (11:19 / km)
shoes: OROC Spiked

This was the beginner course. I ran this one second. Inefficient route from 8 to 9 cost me a few seconds otherwise a clean run.

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: OROC Spiked

Saturday Jan 12, 2019 #

Walking 42:00 [2] 2.82 km (14:54 / km)
shoes: Duluth Wild Boar

3" snow in the AM, a lot of melting during the day

Other 45:00 [3]

shower demolition - today cutting out the wire mesh with a hacksaw after knocking off the concrete earlier.

Friday Jan 11, 2019 #

Other 45:00 [3]

Tree trimming with a telescoping saw. Continued work on the tree next to the power lines in our back yard. Took some more that were growing in and near the lines.

Walking 24:30 [3] 1.41 km (17:23 / km)
shoes: Duluth Wild Boar

Cold cloudy day

Thursday Jan 10, 2019 #

Walking 24:00 [2] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Another cold day, some flurries this AM

Weights 15:00 [3]

Wednesday Jan 9, 2019 #

Walking 24:00 [3] 1.41 km (17:01 / km)
shoes: Duluth Wild Boar

Cold, cloudy, windy day

CORE 15:00 [3]

Tuesday Jan 8, 2019 #

Walking 25:00 [2] 1.41 km (17:44 / km)
shoes: Duluth Wild Boar

Monday Jan 7, 2019 #

Walking 34:44 [3] 2.82 km (12:19 / km)
shoes: Duluth Wild Boar

Weights 15:00 [3]

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