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Training Log Archive: kkling

In the 7 days ending Aug 2, 2017:

activity # timemileskm+m
  Orienteering1 53:27 2.3(23:15) 3.7(14:27)
  Total1 53:27 2.3(23:15) 3.7(14:27)

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Wednesday Aug 2, 2017 #

Note

Day 31 out of 52 for my meet goal

Tuesday Aug 1, 2017 #

Event: OLOU Summer Sprint Series #19 and #20
 

Orienteering race 21:24 [3] 1.1 km (19:27 / km)
shoes: INOV TERROC 330

A difficult course for the short one. So few people did the short, I ended up with a higher finish place than usual.

Orienteering race 32:03 [3] 2.6 km (12:20 / km)
shoes: INOV TERROC 330

One very long leg 5 to 6 allowed for some route choice decisions.

McNeely Long - Splits

McNeely Short - Splits

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