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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Apr 8, 2017:

activity # timemileskm+m
  Orienteering2 3:56:50 6.48(36:34) 10.42(22:43)
  Walking 5 2:20:29 7.01(20:03) 11.28(12:27)
  Weights1 5:00
  Total7 6:22:19 13.49 21.7

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Saturday Apr 8, 2017 #

Orienteering race 2:26:50 [4] 6.22 km (23:35 / km)
shoes: Jalas - Spiked

Finished in under 3 hrs! Overall felt good, but the shoes started chewing up my feet after control 9.

Friday Apr 7, 2017 #

Walking 35:22 [1] 2.82 km (12:32 / km)
shoes: Duluth Jack Pine

Thursday Apr 6, 2017 #

Walking 17:05 [1] 1.41 km (12:07 / km)
shoes: Duluth Wild Boar

Wednesday Apr 5, 2017 #

Walking 17:44 [1] 1.41 km (12:35 / km)
shoes: Duluth Jack Pine

Weights 5:00 [3]

Tuesday Apr 4, 2017 #

Walking 35:42 [1] 2.82 km (12:40 / km)
shoes: Duluth Jack Pine

Monday Apr 3, 2017 #

Walking 34:36 [1] 2.82 km (12:16 / km)
shoes: Duluth Jack Pine

Sunday Apr 2, 2017 #

Orienteering 1:30:00 [2] 4.2 km (21:26 / km)
shoes: Duluth Wild Boar

Walked the permanent course at EP Tom Sawyer. 4 of the permanent markers were either gone or hacked off at the ground. A fifth is in my garage as the feature had been torn down. (10 total controls) I wonder if the solution is to keep putting Carsonite posts into the ground. There has to be a better way. Replaced three of these 9 months ago. Mulling it over to try & come up with a better way. It's obvious that Urban parks are different than the Rural parks. The Rural we may lose one post to maintenance mowing a new area. But easy to keep up with.

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