Training Log Archive: kklingIn the 7 days ending Mar 5, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 5, 2017 #
Orienteering race 54:57 [4] 3.5 km (15:42 / km)
shoes: Brooks Cascadia 2015
Long Course - A true Forest Sprint - They are installing a disc golf course. Map will need a total revamp in the middle. Sending myself a note about this for Mid-May.
A lot of route choices for this course. Made some sub optimal choices.
A lot of route choices for this course. Made some sub optimal choices.
Orienteering race 29:51 [4] 2.2 km (13:34 / km)
shoes: Brooks Cascadia 2015
The Short Course. It was shorter but not any easier than the long. Again route choices abounded.
Saturday Mar 4, 2017 #
Walking 36:27 [1] 2.82 km (12:56 / km)
shoes: Duluth Jack Pine
Friday Mar 3, 2017 #
Walking 19:14 [1] 1.41 km (13:38 / km)
shoes: Duluth Wild Boar
Thursday Mar 2, 2017 #
Walking 19:34 [3] 1.41 km (13:53 / km)
shoes: Duluth Jack Pine
Wednesday Mar 1, 2017 #
Walking 44:14 [1] 2.82 km (15:41 / km)
shoes: Duluth Wild Boar
Watched several different taping clips on YouTube each done by a different brand on athletic tape never knew there were so many kinds. I got the general idea of what to do.
Tuesday Feb 28, 2017 #
Weights 5:00 [3]
plantar fasciitis starting to respond to the inserts and massaging
I remember some kind of taping you can do to help with this. I will check on that and stretch properly before the next meet.
I remember some kind of taping you can do to help with this. I will check on that and stretch properly before the next meet.
Monday Feb 27, 2017 #
Walking 50:14 [1] 2.82 km (17:49 / km)
shoes: Duluth Wild Boar
Really hobbled by the plantar fasciitis. Inserts are in. Have to monitor it this week and see how it goes.