Training Log Archive: kklingIn the 7 days ending Jan 29, 2017:
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Sunday Jan 29, 2017 #
Event: OLOU Winter Sprint Series #6
Orienteering race 19:32 [4] 2.0 km (9:46 / km)
shoes: Brooks Cascadia 2015
Fun sprint at the Waterfront in the snow. Fumbled on two controls #2 & #6.
Note
Day 5 of 52 - Orienteering & AR meet days.
Walking 28:16 [1] 2.0 km (14:08 / km)
shoes: Duluth Jack Pine
Saturday Jan 28, 2017 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Duluth Jack Pine
Busy day - funeral, then memorial service, then a Eagle Scout award ceremony. Stayed to help with clean after the dinner. Then back to taxes.
Friday Jan 27, 2017 #
Walking 34:04 [1] 2.82 km (12:05 / km)
shoes: Duluth Jack Pine
Snowing - feels like winter
CORE (Yoga Flexibility) 9:00 [3]
Thursday Jan 26, 2017 #
Walking 34:14 [1] 2.82 km (12:08 / km)
shoes: Duluth Jack Pine
Cold with some light snow
Weights 5:00 [3]
Wednesday Jan 25, 2017 #
Walking 34:52 [1] 2.82 km (12:22 / km)
shoes: Duluth Jack Pine
Another nice day!
Tuesday Jan 24, 2017 #
Road Race/Running 21:34 [4] 2.92 km (7:23 / km)
shoes: Duluth Wild Boar
My focus now is increasing my speed. Today I was trying to maintain an 8KM/hr overall average on the GPS. I took off fast at the start (level to the downhill). The long flat after that I gradually started loosing the average. The end (all uphill) is always a bear for me. Finished meeting the goal - yea! Never could get into a comfortable breathing rhythm. AP shows the improvement with speed going from 7:43 per KM last week to 7:23 per KM.
Walking 18:16 [1] 1.41 km (12:57 / km)
shoes: Duluth Jack Pine
Pretty Day - Sun broke thru the clouds later in the afternoon.
Monday Jan 23, 2017 #
Walking 36:51 [1] 2.82 km (13:04 / km)
shoes: Duluth Wild Boar
The North wind was howling