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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Jan 8, 2017:

activity # timemileskm+m
  Orienteering3 5:01:09 6.87(43:52) 11.05(27:15)
  Walking 4 2:22:30 7.01(20:20) 11.28(12:38)
  CORE1 9:00
  Weights1 5:00
  Total7 7:37:39 13.88 22.33

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Sunday Jan 8, 2017 #

Orienteering race 18:08 [3] 1.7 km (10:40 / km)
shoes: Brooks Cascadia 2015

Short beginner sprint at Shawnee Park. New Area never used before.

Orienteering race 48:01 [3] 2.5 km (19:12 / km)
shoes: Brooks Cascadia 2015

21 controls - The advanced sprint at Shawnee Park. Technical & the woods were quite rough with downed trees, garbage piles. Enjoyable but I really think the only time this park is good for us, is the middle of winter. Not a soul around except I did see some bikes on the Louisville Loop.

Orienteering 30:00 [2] 1.0 km (30:00 / km)
shoes: Brooks Cascadia 2015

control pickup after sprints

Saturday Jan 7, 2017 #

Orienteering race 30:00 [1] 1.0 km (30:00 / km)
shoes: INOV TERROC 330

Ran the meet - I had enough help for control pickup, that I did not pick up any controls. I just packed up all the gear. We had about 30 and lost about 50 to the weather. Several schools could not come since they were out of school on Friday due to the snow. I had thought of canceling the meet, but the roads were okay and the wind chill at its lowest was -2. Our policy is to cancel if the wind chill is below -10.

Friday Jan 6, 2017 #

Orienteering 2:55:00 [3] 4.85 km (36:05 / km)
shoes: Duluth Wild Boar

Control placement for Camp Barren Ridge Meet. Arnie & I split the controls and got it done. Then went into BG spent time with my daughters and grandkids.

Thursday Jan 5, 2017 #

Walking 34:44 [1] 2.82 km (12:19 / km)
shoes: Duluth Jack Pine

cold & snowy today. I'm packing for the meet - head out tomorrow & set controls.

Wednesday Jan 4, 2017 #

Walking 35:40 [1] 2.82 km (12:39 / km)
shoes: Duluth Jack Pine

Cold but sunny

CORE (Yoga Flexibility) 9:00 [3]

Tuesday Jan 3, 2017 #

Walking 36:22 [1] 2.82 km (12:54 / km)
shoes: Duluth Jack Pine

Rainy mild day

Weights 5:00 [3]

Monday Jan 2, 2017 #

Walking 35:44 [1] 2.82 km (12:40 / km)
shoes: Duluth Jack Pine

Gloomy much warmer today.

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