Training Log Archive: kklingIn the 7 days ending Dec 17, 2016:
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Saturday Dec 17, 2016 #
Event: OCIN TROL #5 - Forest Run
Orienteering race 1:26:10 [4] 6.0 km (14:22 / km)
shoes: OROC Spiked
Fun course by Mike - had bad errors on 10 & 16. Otherwise in continued recovery mode. It will just take time to build speed back up.
Friday Dec 16, 2016 #
Walking 35:51 [1] 2.82 km (12:43 / km)
shoes: Duluth Jack Pine
Thursday Dec 15, 2016 #
Walking 35:16 [1] 2.82 km (12:30 / km)
shoes: Duluth Jack Pine
Brisk walk
Weights 5:00 [3]
Wednesday Dec 14, 2016 #
Walking 35:15 [1] 2.82 km (12:30 / km)
shoes: Duluth Jack Pine
I used the ski mask for the first time today. Cold but no snow.
Tuesday Dec 13, 2016 #
Road Race/Running 25:07 [4] 2.81 km (8:56 / km)
shoes: Duluth Wild Boar
I should have let the toe rest but Tuesday evenings seem to be the only time unspoken for due to our sprint series.
Monday Dec 12, 2016 #
Walking 38:56 [1] 2.82 km (13:48 / km)
shoes: Duluth Jack Pine
The spot on the toe was still hurting - thought that was odd. I lanced it and cleaned out the puss - discovered a thorn embedded there. Cleaned and treated - now hopefully the healing starts.
Sunday Dec 11, 2016 #
Walking 39:26 [1] 2.82 km (13:59 / km)
shoes: Duluth Jack Pine
Spot on Toe still sore
Weights 5:00 [3]