Training Log Archive: kklingIn the 7 days ending Apr 4, 2016:
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Monday Apr 4, 2016 #
Walking 18:15 [1] 1.41 km (12:57 / km)
shoes: Brooks Cascadia NI
Interesting looking back at the 3 days. The only way I have ever been able to tell how I am doing is the AP score. Seems very accurate when you have more than 10 runners. My AP score went
Friday 26.3, Saturday 28.4, Sunday 31.6 Very encouraging it went up each day. Makes me feel like I am in a recovery mode.
Friday 26.3, Saturday 28.4, Sunday 31.6 Very encouraging it went up each day. Makes me feel like I am in a recovery mode.
Weights 5:00 [3]
Other 1 [0] 1.0 km (1 / km)
shoes: Rail Rider Pants
Other 1 [0] 1.0 km (1 / km)
shoes: Insect guard shirt
Sunday Apr 3, 2016 #
Orienteering race 1:02:34 [3] 3.34 km (18:43 / km)
shoes: Brooks Cascadia 2015
Another interesting race, a little longer not as technical, but more on route choices. I had brain freeze at the start. 2/3 of my lost time was getting to the first control. Then I did okay the rest of the way.
Saturday Apr 2, 2016 #
Orienteering race 1:10:45 [3] 3.14 km (22:30 / km)
shoes: Brooks Cascadia 2015
Very technical Brown course. Perfect for recovery. Only one bad leg went from 8 to 10 skipping 9 had to go back. Got confused going thru some thick green. 2/3 of my lost time on this one leg.
Friday Apr 1, 2016 #
Event: OCIN Flying Pig XX
Orienteering race 33:08 [3] 2.14 km (15:29 / km)
shoes: Brooks Cascadia 2015
Interesting Sprint with navigation required. Semi reclaimed land with various vegetation types and junk piles required some compass use.
A nice change of pace from see how fast you can run from building to building.
A nice change of pace from see how fast you can run from building to building.
Wednesday Mar 30, 2016 #
Walking 38:06 [1] 2.82 km (13:31 / km)
shoes: Brooks Cascadia NI
Follow up visit to the Doctor tomorrow - some kind of test to see what's in the pipeline will not get results from the test until 04/05
Tuesday Mar 29, 2016 #
Walking 38:15 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia NI