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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Apr 2, 2016:

activity # timemileskm+m
  Walking 4 2:33:53 7.01(21:57) 11.28(13:39)
  Orienteering2 1:43:53 3.28(31:38) 5.29(19:39)
  Total6 4:17:46 10.29(25:03) 16.57(15:34)

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Saturday Apr 2, 2016 #

Orienteering race 1:10:45 [3] 3.14 km (22:30 / km)
shoes: Brooks Cascadia 2015

Very technical Brown course. Perfect for recovery. Only one bad leg went from 8 to 10 skipping 9 had to go back. Got confused going thru some thick green. 2/3 of my lost time on this one leg.

Friday Apr 1, 2016 #

Orienteering race 33:08 [3] 2.14 km (15:29 / km)
shoes: Brooks Cascadia 2015

Interesting Sprint with navigation required. Semi reclaimed land with various vegetation types and junk piles required some compass use.

A nice change of pace from see how fast you can run from building to building.

Wednesday Mar 30, 2016 #

Walking 38:06 [1] 2.82 km (13:31 / km)
shoes: Brooks Cascadia NI

Follow up visit to the Doctor tomorrow - some kind of test to see what's in the pipeline will not get results from the test until 04/05

Tuesday Mar 29, 2016 #

Walking 38:15 [1] 2.82 km (13:34 / km)
shoes: Brooks Cascadia NI

Monday Mar 28, 2016 #

Walking 38:17 [1] 2.82 km (13:35 / km)
shoes: Brooks Cascadia NI

Sunday Mar 27, 2016 #

Walking 39:15 [1] 2.82 km (13:55 / km)
shoes: Brooks Cascadia NI

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