Training Log Archive: kklingIn the 7 days ending Nov 22, 2014:
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Saturday Nov 22, 2014 #
Orienteering race 46:12 [5] 2.63 km (17:34 / km)
shoes: OROC Spiked
The first course of the day for me. The buildings and fences lead to interesting route choices. On 4 to 5 tried to get back to Harrison and run thru the parking lots but the trail shown on the map was not passable, major tree down and just too green, so I went on to plan B. I will be interested to see my lost time on this course. I would think 3, 5, & 10 had lost time. Felt good on this course.
Only lost time per split analysis is 2:44 on #3. Lost time not the problem - speed shows up as the limiting factor.
Only lost time per split analysis is 2:44 on #3. Lost time not the problem - speed shows up as the limiting factor.
Orienteering race 1:10:38 [5] 4.89 km (14:27 / km)
shoes: OROC Spiked
Green Course at Diamond Oaks, I ran this after the Brown Course. It was a real stretch for me after about control 8, a longer distance than I have worked up to. Like the Brown Course, a lot of route choices. Several common controls with the Green but you ended up attaching them from a different direction. Very muddy towards the end of this due to melting snow and many runners on the trail. I would suspect lost time on 3.
Lost time was 2:10 on #3 and :31 on #13. Lost time not the problem - again speed is the limiting factor.
Lost time was 2:10 on #3 and :31 on #13. Lost time not the problem - again speed is the limiting factor.
Walking 1 [0] 1.0 km (1 / km)
shoes: Rail Rider Pants
Friday Nov 21, 2014 #
Walking 32:15 [2] 2.82 km (11:26 / km)
shoes: Brooks Cascadia
Thursday Nov 20, 2014 #
Walking 34:15 [1] 2.82 km (12:09 / km)
shoes: Brooks Cascadia
Wednesday Nov 19, 2014 #
Walking 33:14 [1] 2.82 mi (11:47 / mi)
shoes: Brooks Cascadia
Tuesday Nov 18, 2014 #
Walking 35:10 [1] 2.82 km (12:28 / km)
shoes: INOV TERROC 330
Monday Nov 17, 2014 #
Walking 36:15 [1] 2.82 km (12:51 / km)
shoes: Brooks Cascadia
Very cold about 3.5" of snow.
Sunday Nov 16, 2014 #
Walking 35:19 [1] 2.82 km (12:31 / km)
shoes: Brooks Cascadia
Felt good at the start of the race, actually won the first split. Had one bad control #5. A set of new trails cut in by the construction caught me by surprise and what should have been easy I lost 8 minutes trying to find the trail on the map. I also lost a lot of steam towards the end of the meet. I have worked up to about running 3 KM so the last 2Km of this race I was on fumes. Encouraged that some of the speed is slowly returning. It was fun running rather than being the meet director.
CORE 3:00 [5]
Weights (weights) 5:00 [3]