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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kkling

In the 7 days ending Dec 15, 2013:

activity # timemileskm+m
  Orienteering3 4:05:33 8.82(27:50) 14.2(17:18)
  Walking 4 1:56:48 7.01(16:40) 11.28(10:21)
  Total7 6:02:21 15.83(22:53) 25.48(14:13)

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Sunday Dec 15, 2013 #

Orienteering race 1:23:54 [3] 4.8 km (17:29 / km)
shoes: Brooks Cascadia NI

Very cold today, mid 20's with a strong breeze. An interesting course that for me featured 4 wet creek crossings. When I got back to the car the laces were frozen and I could not untie. Controls 4 to 14 on green featured controls in a flat area with minimal features. The vegetation was very thick here. After guessing on couple of these, I made myself start using the thumb compass. It was great practice for me with the thumb compass and rough pace counting. Glasses only fogged twice today.

Saturday Dec 14, 2013 #

Orienteering race 1:15:29 [4] 4.3 km (17:33 / km)
shoes: Jalas - Spiked

Did ok on a fun course. Got all controls but one of our relay members did not show. I ran the green course. Terrible weather conditions snow and then it rained hard today I'm glad Matt had make allowances in the course design. I had to stop at least a dozen times to clean off my glasses so I could see. This is not working.

Friday Dec 13, 2013 #

Orienteering race 1:26:10 [4] 5.1 km (16:54 / km)
shoes: Jalas - Spiked

I was doing fine until the long leg from 5 to 6 on green. Then my glasses fogged. I had no cotton on me. Could never see again. I fell into a ravine broke the head lamp realized I has to go back and not finish the rest of the controls. Glad I had a second light. Snow covered ground. The spikes held well.

Thursday Dec 12, 2013 #

Walking 29:14 [1] 2.82 km (10:22 / km)

Packing - trying to figure out what to bring for the weather - cold weather gear - rain gear ??? Should be fun

Wednesday Dec 11, 2013 #

Walking 29:02 [3] 2.82 km (10:18 / km)
shoes: Brooks Cascadia NI

Ordered INOV 8 shoes today. Active Gear up had slashed prices (49.95)to where I just had to try a pair. Only size left was a 14 - my size! Never ordered shoes over the internet before. We will see if this works.

Tuesday Dec 10, 2013 #

Walking 29:22 [1] 2.82 km (10:25 / km)

We had a quick 1" burst of snow, then sunshine. We had an OLOU meeting tonight to hash out ideas for 2014. A lot still to think through but at least we have started the planning process.

Monday Dec 9, 2013 #

Walking 29:10 [1] 2.82 km (10:21 / km)

Starting to pack for the 3 meets starting on Friday. It looks like we will have 12 from OLOU for the relay. Bruce and I on Sunday, but only me on Friday.

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