Training Log Archive: kklingIn the 7 days ending Dec 22, 2012:
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Saturday Dec 22, 2012 #
Event: OCIN Apocalypse O
Orienteering race 1:48:51 [4] 7.15 km (15:13 / km)
shoes: Jalas - Spiked
I actually filled out the analysis section on the splits for the first time ever. I overall ran a good race for me. Only small navigation issues. The big issue I will be working on now is conditioning. Huge amount of extra time due to the legs turning to rubber. Had to walk long sections where I should have been running.
My best split was 7 to 8 per the split analysis. My worst split was 1 to 2.
Thanks Mike and OCIN for putting this on. It was a really cool map and course, loved the 7500 scale, I could see the features much easier than the 10000.
My best split was 7 to 8 per the split analysis. My worst split was 1 to 2.
Thanks Mike and OCIN for putting this on. It was a really cool map and course, loved the 7500 scale, I could see the features much easier than the 10000.
Friday Dec 21, 2012 #
Walking 32:14 [3] 2.82 km (11:26 / km)
An interesting walk in the ice this morning
Thursday Dec 20, 2012 #
Walking 29:50 [1] 2.82 km (10:35 / km)
Wednesday Dec 19, 2012 #
Walking 29:56 [1] 2.82 km (10:37 / km)
Tuesday Dec 18, 2012 #
Walking 14:30 [1] 1.42 km (10:13 / km)
Road Race/Running 48:25 [3] 5.23 km (9:15 / km)
shoes: Brooks Cascadia
This is another Loop from my doorstep. For training purposes I will call this Loop 2.
I use the term road running loosely. This was a jog, which I was able to do over the entire distance. This is the beginning of my attempt to buildup endurance since it is now the biggest drag on my times.
I use the term road running loosely. This was a jog, which I was able to do over the entire distance. This is the beginning of my attempt to buildup endurance since it is now the biggest drag on my times.
Monday Dec 17, 2012 #
Walking 29:59 [1] 2.82 km (10:38 / km)
Sunday Dec 16, 2012 #
Walking 30:10 [1] 2.82 km (10:42 / km)
Mapping 1:10:00 [2] 2.95 km (23:44 / km)
shoes: Brooks Cascadia
Mapping at Cherokee Park - hoping to get this done so Dan has some new locations for the January Meet.