Training Log Archive: #turboIn the 7 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
trailrunning warm up/down 25:00 [3]
C • smt 3
trailrunning 27:09 [5]
winter rally new record for me dan killed the course record caught hans at the end due to screws in my shoes
hockey 1:00:00 [3]
Tuesday Feb 24, 2009 #
trailrunning 1:00:00 [3]
cootes with greta then pancakes
Monday Feb 23, 2009 #
climbing 1:00:00 [3]
with cheddy finally getting some climbing strength
Saturday Feb 21, 2009 #
trailrunning ((snowshoeing)) 3:00:00 [5]
Tough battle the entire race just to keep up with hans. Still was feeling the wear and tear of a head cold this week. Maxed the heart rate the first 40 minutes kept wanting to quite wondering if I would make the whole race finally was able to keep up up to hans after 2:30 got to the finish line with 11 min. to spare so I had to pass the finish line and go get another 1 which turned into 3 controls and a sprint back for a 2 min penalty. As it turned out we did pretty good and were on the top of the podium. Thanks to hans for the stellar route choices and Nav. and of course kudos to bob miller for a great and punishing race.