Training Log Archive: bobjenkins79In the 7 days ending Jan 25, 2015:
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Sunday Jan 25, 2015 #
Event: SLOC - Babler
tempo (Grocery ride) 17:30 [2] 3.2 mi (5:28 / mi) +39ft 5:24 / mi
Rode to the Grocery store and back on the SS. Knobby tires on the pavement were surprisingly shitty.
Saturday Jan 24, 2015 #
hills (Busch) 1:20:16 [4] 17.5 mi (4:35 / mi) +703ft 4:25 / mi
shoes: Vivica
Busch gravel. The changes in rideability were ridiculous based on what pieces of road had seen sunshine and what hadn't.
Pedaling downhill wasn't the most fun, but this was a good ride.
Pedaling downhill wasn't the most fun, but this was a good ride.
Thursday Jan 22, 2015 #
Gravel ride tempo (Busch Gravel) 2:11:00 [4] 18.0 mi (7:17 / mi)
shoes: Vivica
Felt strong for about 95% of the ride, but got blown out near the top of a few climbs. Roads were soft but damn were they smoothe. Mostly we rode in the dark w/o headlamps. There were a few surprise potholes but mostly just an awesome ride.
Wednesday Jan 21, 2015 #
Road Run (to tha sto) 9:59 [4] 1.1 mi (9:05 / mi)
shoes: New Balance
Welcome to Shark Week, everyone. Cara "needed" Reeses or chocolate ice cream. I knew what that meant, so I ran to the store and bought them both.
Crisis averted.
Crisis averted.
Monday Jan 19, 2015 #
Note
(rest day)
Marriage maintenance day, so no training. Legs arent sore per se, but I felt the burn when going up and down the stairs.