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Training Log Archive: bobjenkins79

In the 1 days ending Jan 14, 2015:

activity # timemileskm+ft
  Road Run1 31:21 3.0(10:27) 4.83(6:30) 234
  Total1 31:21 3.0(10:27) 4.83(6:30) 234

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Wednesday Jan 14, 2015 #

Road Run (Wildwood paved trail) 31:21 [4] 3.0 mi (10:27 / mi) +234ft 9:44 / mi
shoes: New Balance

From Starbucks to the turnaround and back. Listed time represents moving time, but there were a few breaks, mostly to text back and forth with Dave as to my location and to fix my headphones.

NB shoes are working out alright. Minimal calf soreness.

Really wanted the last mile to be a sub 10; turned out to be 10:09 but I think if I had started my push sooner it would've worked out fine. I'll probably start wearing a watch.

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