Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bobjenkins79

In the 1 days ending Jan 8, 2015:

activity

time

miles

+ft

Mountain biking

1:30:00

3.5

(25:43)

5.63

(15:59)

Road Run

20:46

2.0

(10:23)

3.22

(6:27)

Total

1:50:46

5.5

(20:08)

8.85

(12:31)

1:50

0:00

» now

Thursday Jan 8, 2015 #

Road Run (The hood) 20:46 [3] * 2.0 mi (10:23 / mi) +42ft 10:11 / mi
shoes: New Balance

Strange that the first mile was the easier one this time. Temp was about 8 degrees, I think, so I was layered up pretty good. Seems like a 5 second break here and there makes me feel a lot better.

Mountain biking (Lost Valley) 1:30:00 [3] ** 3.5 mi (25:43 / mi)
shoes: Epic

Forgot my bike shoes, so that was nice.

Haven't felt that shitty on a ride in a loooong time. Just no strength or cardio at all. Embarrassing.

Silver lining: the handlebar mitts are amazing. no gloves necessary.

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