Training Log Archive: MykaIn the 7 days ending Jul 29, 2012:
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Saturday Jul 28, 2012 #
Event: RockstAR Adventure Race
Note
Awesome race with Eco and Kim! Team TA3 did great - 3rd place in our category.
Adventure racing race 7:00:00 [4]
We started on bikes - we positioned ourselves way in the back and rode the entire leg with the 'course sweeper' - thanks for keeping us company, Bash!
It took us about 2hrs to ride about 25km.
After we got the Hub area, we re-fueled and started on a canoe, did 6 CPs close to the water edge; Kim did an awesome job getting across the water in a tube while Eco and I cooled ourselves in the lake. Then we were off to the diving section where Kim's lifeguard skills were put to the test - she was in and out in no time! After docking the canoe, we checked in with the CP staff, re-fueled again and were off to finish the CPs close by: slingshot (unfortunately with no score), Rockstar photoshoot and a swamp CP.
We were done with 1hr to spare but knew we wouldn't be able to manage any more CPs and be back in time.
We still ended up on the podium with a 3rd place!!!! Great job, TA3!
It took us about 2hrs to ride about 25km.
After we got the Hub area, we re-fueled and started on a canoe, did 6 CPs close to the water edge; Kim did an awesome job getting across the water in a tube while Eco and I cooled ourselves in the lake. Then we were off to the diving section where Kim's lifeguard skills were put to the test - she was in and out in no time! After docking the canoe, we checked in with the CP staff, re-fueled again and were off to finish the CPs close by: slingshot (unfortunately with no score), Rockstar photoshoot and a swamp CP.
We were done with 1hr to spare but knew we wouldn't be able to manage any more CPs and be back in time.
We still ended up on the podium with a 3rd place!!!! Great job, TA3!
Wednesday Jul 25, 2012 #
Running 40:00 [5]
Refreshing run in the light rain
The fastest I've ever run in 40min!
...note to myself: do not eat a whole watermelon 1hr before jogging!!!!!
The fastest I've ever run in 40min!
...note to myself: do not eat a whole watermelon 1hr before jogging!!!!!
Tuesday Jul 24, 2012 #
Yoga 30:00 [3]
Resistance training 20:00 [4]