Training Log Archive: lady00shalottIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
11 AM
orienteering ◪ 2:33:25 [3] 10.74 km (14:17 / km) +252m 12:47 / km
The "stumble" race. In the Poconos. I have never been, but I will happily return.
I had a fun time... went out and it felt good at the start. Then I started getting REALLY lost at times. That was frustrating. I also didn't take any water at the refreshment stops. That won't happen again.
Overall I know what I did wrong and I finished the course strong and had a good time. Successful weekend.
Also, we got to see lots of fun people, so that makes up for a lot, too.
I had a fun time... went out and it felt good at the start. Then I started getting REALLY lost at times. That was frustrating. I also didn't take any water at the refreshment stops. That won't happen again.
Overall I know what I did wrong and I finished the course strong and had a good time. Successful weekend.
Also, we got to see lots of fun people, so that makes up for a lot, too.
Thursday Sep 18, 2014 #
8 AM
running 13:58 [3] 2.4 km (5:49 / km) +3m 5:47 / km
running 26:04 [3] 4.48 km (5:49 / km) +13m 5:44 / km
Boris did a threshold run, but I was not having any of it. I just ran for the duration of his run. It was nice to start and stop together, while still knowing he got a good workout.
running 6:13 [3] 0.91 km (6:51 / km) +4m 6:42 / km
Wednesday Sep 17, 2014 #
elliptical 30:00 [3]
running 30:00 [3]
Tuesday Sep 16, 2014 #
running 20:00 [3]
elliptical 10:00 [3]