In the 7 days ending Jan 12, 2020:
Run 11:02 intensity: (9:33 @1) + (1:29 @2) 0.53 km (20:54 / km) ahr:125 max:154
Run 31:05 intensity: (37 @1) + (24:45 @2) + (5:43 @3) 5.27 km (5:54 / km) ahr:160 max:169
Run 10:41 intensity: (2:01 @1) + (7:54 @2) + (46 @3) 0.77 km (13:57 / km) ahr:148 max:170
Run 19:51 intensity: (1:02 @1) + (18:45 @2) + (4 @3) 1.69 km (11:45 / km) ahr:153 max:166
Run 11:02 intensity: (46 @1) + (9:56 @2) + (20 @3) 1.79 km (6:10 / km) ahr:152 max:166
Run 24:34 intensity: (9:53 @0) + (13:03 @1) + (1:38 @2) 0.23 km (1:48:42 / km) ahr:100 max:162
Run 10:11 intensity: (3:35 @1) + (6:35 @2) + (1 @3) ahr:142 max:165
Run 23:26 intensity: (9:11 @1) + (10:51 @2) + (3:22 @3) + (2 @4) 0.3 km (1:18:07 / km) ahr:142 max:177
Run 10:52 intensity: (5:22 @1) + (5:30 @2) 0.87 km (12:31 / km) ahr:135 max:150
Orienteering 38:24 intensity: (2:54 @1) + (24:34 @2) + (10:35 @3) + (21 @4) 6.88 km (5:35 / km) ahr:156 max:181
Run 20:33 intensity: (5:05 @1) + (15:24 @2) + (4 @3) 0.45 km (45:16 / km) ahr:136 max:172
Run 10:36 intensity: (29 @1) + (7:37 @2) + (2:30 @3) 1.73 km (6:08 / km) ahr:159 max:167
Run 10:45 intensity: (3 @0) + (10:42 @1) 0.07 km (2:25:16 / km) ahr:81 max:115
Run 20:46 intensity: (6:52 @1) + (13:54 @2) 0.17 km (2:00:44 / km) ahr:137 max:150
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