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Training Log Archive: AdamWoods

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Orienteering2 3:26:09 12.34(16:42) 19.86(10:23) 201
  Run1 57:41 7.3(7:54) 11.75(4:55)
  Total3 4:23:50 19.64(13:26) 31.61(8:21) 201
  [1-5]3 4:22:22

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

6 PM

Orienteering 1:17:36 intensity: (6 @1) + (30:48 @2) + (34:13 @3) + (11:44 @4) + (45 @5) 9.71 km (8:00 / km) +201m 7:15 / km
ahr:165 max:186

Orienteering 34:52 intensity: (22:03 @1) + (12:49 @2) 2.59 km (13:29 / km)
ahr:133 max:160

Wednesday Jan 1, 2020 #

1 PM

Orienteering 28:49 intensity: (19:09 @1) + (9:40 @2) 2.74 km (10:31 / km)
ahr:131 max:163

Orienteering 52:51 intensity: (1:28 @0) + (33:43 @1) + (17:40 @2) 3.45 km (15:19 / km)
ahr:110 max:158

Orienteering 12:01 intensity: (6:57 @1) + (4:52 @2) + (12 @3) 1.37 km (8:45 / km)
ahr:135 max:167

Tuesday Dec 31, 2019 #

Run 57:41 [2] 11.75 km (4:55 / km)

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