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Training Log Archive: AdamWoods

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Run1 1:04:19 2.27(28:17) 3.66(17:35) 201
  Bike3 1:01:01 12.49(4:53) 20.09(3:02) 115
  Orienteering1 46:59 5.69(8:15) 9.16(5:08) 97
  Total5 2:52:19 20.45(8:26) 32.92(5:14) 413
  [1-5]5 2:52:15

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

10 AM

Orienteering 46:59 intensity: (48 @1) + (9:10 @2) + (34:27 @3) + (2:34 @4) 9.16 km (5:08 / km) +97m 4:52 / km
ahr:167 max:180

Friday Jul 12, 2019 #

8 AM

Bike 15:55 intensity: (14:37 @1) + (1:18 @2) 6.08 km (2:37 / km)
ahr:130 max:143

Wednesday Jul 10, 2019 #

7 PM

Run 1:04:19 intensity: (1:02:08 @1) + (2:11 @2) 3.66 km (17:35 / km) +201m 13:47 / km
ahr:116 max:149

Monday Jul 8, 2019 #

7 AM

Bike 20:35 [1] 7.72 km (2:40 / km)
ahr:119 max:138

5 PM

Bike 24:31 intensity: (4 @0) + (23:03 @1) + (1:21 @2) + (3 @3) 6.29 km (3:54 / km) +115m 3:34 / km
ahr:115 max:167

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