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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 7 days ending May 4, 2019:

activity # timemileskm+m
  Run5 3:53:17 16.74(13:56) 26.94(8:40) 1074
  Orienteering4 1:55:54 13.65(8:29) 21.97(5:17) 300
  Bike4 1:31:26 19.14(4:47) 30.81(2:58) 270
  Total9 7:20:37 49.53(8:54) 79.71(5:32) 1644
  [1-5]9 7:19:19

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SuMoTuWeThFrSa

Saturday May 4, 2019 #

10 AM

Orienteering 4:52 intensity: (1:01 @1) + (3:51 @2) 0.87 km (5:35 / km)
ahr:140 max:163

Orienteering 12:39 intensity: (39 @1) + (5:14 @2) + (1:38 @3) + (1:16 @4) + (3:52 @5) 2.3 km (5:30 / km) +53m 4:56 / km
ahr:166 max:193

Run 5:21 intensity: (1:30 @1) + (3:51 @2) 0.84 km (6:21 / km) +1m 6:18 / km
ahr:141 max:160

Run 3:57 intensity: (2:33 @1) + (1:24 @2) 0.48 km (8:14 / km) +1m 8:08 / km
ahr:136 max:146

Orienteering 16:33 intensity: (48 @1) + (2:40 @2) + (3:36 @3) + (4:36 @4) + (4:53 @5) 3.42 km (4:50 / km) +69m 4:24 / km
ahr:172 max:189

1 PM

Run 7:13 intensity: (5:44 @1) + (1:29 @2) 0.5 km (14:19 / km)
ahr:125 max:153

Orienteering 12:09 intensity: (33 @1) + (55 @2) + (1:26 @3) + (5:55 @4) + (3:20 @5) 2.27 km (5:21 / km) +28m 5:03 / km
ahr:176 max:195

3 PM

Run 6:02 intensity: (41 @1) + (5:21 @2) 0.48 km (12:39 / km) +68m 7:23 / km
ahr:143 max:156

Orienteering 16:37 intensity: (31 @1) + (16 @2) + (7:39 @3) + (8:08 @4) + (3 @5) 2.5 km (6:39 / km) +51m 6:02 / km
ahr:174 max:184


OART #2 Becker Ridge 1 (Semifinals) - Splits

OART #4 Lower Postill - Splits

OART #1 Okagan College Vernon (Quarters) - Splits

OART #3 Becker Ridge 2 (Finals) - Splits

Thursday May 2, 2019 #

8 AM

Bike 15:51 intensity: (14:54 @1) + (57 @2) 6.08 km (2:36 / km)
ahr:119 max:150

6 PM

Bike 23:28 intensity: (35 @0) + (22:00 @1) + (53 @2) 6.21 km (3:47 / km) +119m 3:27 / km
ahr:121 max:142

Wednesday May 1, 2019 #

7 AM

Bike 13:10 intensity: (3:11 @1) + (1:11 @2) + (6:49 @3) + (1:59 @4) 6.07 km (2:10 / km)
ahr:160 max:182

6 PM

Bike 38:57 intensity: (34 @0) + (37:00 @1) + (1:23 @2) 12.45 km (3:08 / km) +151m 2:57 / km
ahr:117 max:149

Orienteering 20:13 intensity: (3 @0) + (39 @1) + (6:05 @2) + (13:18 @3) + (8 @4) 4.77 km (4:14 / km) +22m 4:08 / km
ahr:162 max:177

Orienteering 12:35 intensity: (6 @0) + (7:04 @1) + (4:12 @2) + (29 @3) + (44 @4) 2.87 km (4:23 / km) +44m 4:05 / km
ahr:138 max:182

Orienteering 20:16 intensity: (12:53 @1) + (7:06 @2) + (17 @3) 2.96 km (6:51 / km) +34m 6:28 / km
ahr:136 max:169

Tuesday Apr 30, 2019 #

5 PM

Run 27:03 intensity: (26:38 @1) + (25 @2) 1.98 km (13:39 / km) +43m 12:19 / km
ahr:114 max:148

Sunday Apr 28, 2019 #

5 AM

Run 25:50 intensity: (11:07 @1) + (14:38 @2) + (5 @3) 2.47 km (10:28 / km) +69m 9:12 / km
ahr:135 max:164

Run 2:37:51 intensity: (8:00 @1) + (1:51:20 @2) + (35:58 @3) + (1:49 @4) + (44 @5) 20.18 km (7:49 / km) +891m 6:24 / km
ahr:156 max:188


Long - Blue Elite - Splits

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