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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  XC Ski3 5:00:00
  Run2 2:20:00
  Strength1 15:00
  Total5 7:35:00
  [1-5]5 7:20:00

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2:10
0:00
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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

XC Ski long 1:30:00 [1]

easy classic ski

Saturday Jan 19, 2013 #

11 AM

XC Ski race 40:00 [4]

XC Ski warm up/down 1:30:00 [3]

13.3km classic Coast Cup ski race

Friday Jan 18, 2013 #

2 PM

Run long 1:30:00 [1]

Thursday Jan 17, 2013 #

Note

Trying to finish all the homework due Friday and get more than 6-7 hours of sleep. Looking forward to getting some training in tomorrow

Wednesday Jan 16, 2013 #

Note

Meeting with Engineering mentor + homework ate up the evening

Tuesday Jan 15, 2013 #

7 PM

XC Ski race 24:00 [3]

Did the Tuesday Night ski race at Cypress (skate).

XC Ski warm up/down 56:00 [1]

Monday Jan 14, 2013 #

8 PM

Strength 15:00 [0]

Run 50:00 [1]

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