Training Log Archive: AdamWoods

In the 1 days ending Feb 17, 2019:

activity

time

miles

Orienteering

1:16:57

9.55

(8:03)

15.37

(5:00)

Run

4:21

0.41

(10:36)

0.66

(6:35)

Total

1:21:18

9.96

(8:10)

16.03

(5:04)

1:21

0:00

9 AM

Orienteering 13:52 2.43 km (5:42 / km) +5m 5:39 / km
ahr:144 max:201

Orienteering race 15:11 3.38 km (4:30 / km) +2m 4:29 / km
ahr:172 max:184

Run 4:21 0.66 km (6:35 / km)
ahr:148 max:171

Orienteering 12:23 1.9 km (6:31 / km) +22m 6:10 / km
ahr:134 max:154

Orienteering race 14:56 3.38 km (4:25 / km)
ahr:175 max:193

12 PM

Orienteering 5:14 0.98 km (5:20 / km)
ahr:148 max:163

Orienteering race 15:21 [3] 3.3 km (4:39 / km)

Accidentally deleted my gps of the last sprint camp race.