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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 13, 2019:

activity # timemileskm+m
  Run1 44:11 5.71(7:44) 9.19(4:48) 83
  Total1 44:11 5.71(7:44) 9.19(4:48) 83

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Wednesday Feb 13, 2019 #

9 PM

Run 44:11 intensity: (53 @1) + (42:41 @2) + (37 @3) 9.19 km (4:48 / km) +83m 4:36 / km
ahr:150 max:166

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