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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 9, 2019:

activity # timemileskm+m
  Run1 49:25 6.3(7:51) 10.14(4:52) 123
  Total1 49:25 6.3(7:51) 10.14(4:52) 123

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Sa

Saturday Feb 9, 2019 #

11 AM

Run 49:25 intensity: (42 @1) + (38:20 @2) + (10:21 @3) + (2 @4) 10.14 km (4:52 / km) +123m 4:36 / km
ahr:159 max:178

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