O race 49:32 [3] 4.31 km (11:30 / km) +76m 10:34 / km
ACT Middle champs - new map at Pine Island - narrow strip between suburbs in south CBR and the Murrimbidgee River. After taking it slow and careful in the very tricky part of the map for the first 3 controls then went too fast to 4 and blew it - lost 4 minutes in the green - including having to go back a bit to find my map! No error after that but slow as unfit following a long post Covid period and getting over conjunctivitis (from the grand kids). Good news was no post Covid throat after the run.