Training Log Archive: BBIn the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
O race 1:20:55 [3] 9.16 km (8:50 / km) +200m 7:58 / km
ahr:139 max:177
O race 43:56 [3] 4.81 km (9:08 / km) +122m 8:06 / km
ahr:136 max:175
Strength and conditioning 1:00:00 [3] 1.0 km (1:00:00 / km)
ride with Peter 1:32:24 [3] 40.02 km (2:19 / km) +413m 2:12 / km
ahr:123 max:157