O race47:19  4.63 km (10:13 / km) +151m8:47 / km
First O race and run since Masters in NZ around 5 weeks ago - apart from the start took it easy - start was so quiet and boring I decide to take off at full speed with a roar to startle Tom the photographer - it worked - did not read map until I got to the start flag. slight hiccup on 4 then a big booboo on thirteen - apart from that felt the lack of training - but enjoyed the area again after a win here two years ago.
ride with Peter1:41:19  40.01 km (2:32 / km) +311m2:26 / km
Actually rode only with Vern today as Peter had to pull the pin at the last moment - great riding weather - sunny and no breeze - the lake was a picture. Usual LBG route and felt ok - won the hill sprint - altho Vern is much older! Usual Wednesday ride put back a day to accomodate Peter ? - plus yesterday was too windy and cold anyway.
Back to yoga in the new larger room at the gym - much better facilities as room made about 2.5 times bigger and the weights have been moved to a new area - less crashing noise while trying to do relaxation - felt ok doing exercises but did not push body too hard.