road cycling 30:00 [3] 12.0 km (2:30 / km)
Short ride back from Woden after leaving the car with Liz. Had to get a headlight changed on the car, which for a Subaru Outback requires the front grill to be removed to access the headlight! While it was off they also replaced the other headlight - all up cost $190 - even with a seniors discount. Beautiful autumn weather and noticed many leaves changing colour on parts of the ride home. Right calve feeling better after the physio put 7 needles into it two days ago - it has taken away much of the tightness pulling on the achilles. Looking forward to the NSW champs this coming Saturday.