Training Log Archive: mmace

In the 7 days ending May 23, 2022:

1:56

0:00

Event: QOC Lake Needwood

11 AM

Orienteering (Brown) 1:56:29 [3] 3.7 mi (31:29 / mi) +240m 26:12 / mi
ahr:126 max:149 slept:7.0 (injured) shoes: IceBug Orange

Sore right knee since last week. May be slight tear meniscus. Grrr..

10 AM

Biking 55:23 [3] 9.52 mi (5:49 / mi) +71m 5:41 / mi
ahr:102 max:126 slept:6.9 shoes: Shimano MT 150

6 PM

Hiking (With Patti) 44:48 [3] 1.55 mi (28:55 / mi) +10m 28:21 / mi
ahr:96 max:123

1 PM

Hiking (With Patti) 1:10:42 [3] 3.1 mi (22:48 / mi) +11m 22:34 / mi
ahr:94 max:116 slept:7.5 shoes: ASICS Gel-Venture 7