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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Hiking2 2:35:01 5.81(26:41) 9.35(16:35) 47
  Orienteering1 1:23:12 3.31(25:08) 5.33(15:37) 223
  Biking1 40:16 7.47(5:23) 12.02(3:21) 50
  Calisthenics1 23:40 0.19(2:04:28) 0.31(1:17:21)
  Nordic Track Rowing1 23:21 0.17(2:17:09) 0.27(1:25:13)
  Total5 5:25:30 16.95(19:12) 27.28(11:56) 319
averages - sleep:7.2 weight:148lbs

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

Event: QOC Fountainhead West
 
12 PM

Orienteering 1:23:12 [3] 3.31 mi (25:08 / mi) +223m 20:47 / mi
ahr:124 max:172 slept:6.7 weight:148lbs shoes: IceBug Orange


Brown - Splits

Friday Apr 8, 2022 #

10 AM

Biking 40:16 [3] 7.47 mi (5:23 / mi) +50m 5:17 / mi
ahr:125 max:147 shoes: Shimano MT 150

Wednesday Apr 6, 2022 #

2 PM

Hiking (Walk with Patti) 59:30 [3] 2.24 mi (26:34 / mi) +24m 25:42 / mi
ahr:96 max:125

Tuesday Apr 5, 2022 #

11 AM

Calisthenics 23:40 [3] 0.19 mi (2:04:28 / mi)
ahr:84 max:143 slept:7.1 shoes: ASICS Gel-Venture 7

Cycle situps - 65 + Crunches - 20

Nordic Track Rowing 23:21 [3] 0.17 mi (2:17:09 / mi)
ahr:61 max:94 shoes: ASICS Gel-Venture 7

Monday Apr 4, 2022 #

1 PM

Hiking 1:35:31 [3] 3.57 mi (26:45 / mi) +23m 26:15 / mi
ahr:87 max:109 slept:7.7 weight:148lbs

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