Training Log Archive: mmace

In the 7 days ending Mar 8, 2021:

activity

time

miles

Walk

2:22:55

5.64

(25:20)

9.08

(15:45)

Orienteering

1:39:01

3.91

(25:19)

6.29

(15:44)

Calisthenics

47:08

Total

4:49:04

9.55

15.37

averages - sleep:7.4

1:39

0:00

2 PM

Walk (With Patti) 1:19:05 [3] 2.89 mi (27:22 / mi)
slept:6.9 (injured) shoes: Reebok Sunlite

Event: QOC PWF Pine Grove

12 PM

Orienteering (Brown) 1:39:01 [3] 3.91 mi (25:19 / mi)
slept:7.7 (injured) shoes: IceBug Orange

2 PM

Calisthenics 47:08 [3]
slept:7.4 (injured) shoes: Reebok Sunlite

Cycle situps - 50 + Crunches - 30

Walk (With Patti) 1:03:50 [3] 2.75 mi (23:13 / mi)
slept:7.5 (injured) shoes: Reebok Sunlite