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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Biking1 1:29:24 12.19(7:20) 19.62(4:33) 128
  Orienteering1 1:04:29 3.18(20:17) 5.12(12:36) 20
  Stretching1 27:00
  Total3 3:00:53 15.37 24.74 148
averages - sleep:7 weight:152lbs

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

10 AM

Stretching 27:00 [3]
slept:7.5 shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 30

Saturday Apr 20, 2019 #

Event: QOC Manassas
 
12 PM

Orienteering (Brown course) 1:04:29 [2] 5.12 km (12:36 / km) +20m 12:22 / km
ahr:135 max:167 slept:6.5 weight:152lbs shoes: IceBug Zeal OLX 2


Brown - Splits

Friday Apr 19, 2019 #

10 AM

Biking 1:29:24 [1] 12.19 mi (7:20 / mi) +128m 7:06 / mi
ahr:80 max:98 shoes: Shimano MT 150

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