Training Log Archive: mmace

In the 7 days ending Apr 20, 2019:

activity

time

miles

Biking

1:29:24

12.19

(7:20)

19.62

(4:33)

128

Orienteering

1:04:29

3.18

(20:17)

5.12

(12:36)

Total

2:33:53

15.37

(10:01)

24.74

(6:13)

148

averages - sleep:6.5 weight:152lbs

1:29

0:00

Event: QOC Manassas

12 PM

Orienteering (Brown course) 1:04:29 [2] 5.12 km (12:36 / km) +20m 12:22 / km
ahr:135 max:167 slept:6.5 weight:152lbs shoes: IceBug Zeal OLX 2

10 AM

Biking 1:29:24 [1] 12.19 mi (7:20 / mi) +128m 7:06 / mi
ahr:80 max:98 shoes: Shimano MT 150