Training Log Archive: mmace

In the 7 days ending Mar 31, 2019:

activity

time

miles

Biking

3:12:44

33.91

(5:41)

54.57

(3:32)

151

Orienteering

1:30:14

3.99

(22:36)

6.43

(14:03)

Total

4:42:58

37.9

(7:28)

61.0

(4:38)

249

averages - sleep:6.6

1:37

0:00

Event: QOC Rosaryville

12 PM

Orienteering 1:30:14 [2] 6.43 km (14:03 / km) +98m 13:03 / km
slept:6.7 (injured) shoes: IceBug Zeal OLX 2

Rib injury still bothering while running or jumping. Very slow walking.

9 AM

Biking 1:35:11 [2] 15.65 mi (6:05 / mi) +151m 5:54 / mi
slept:7.1 (injured) shoes: Reebok Sunlite

9 AM

Biking 1:37:33 [3] 18.26 mi (5:21 / mi)
slept:6.1 (injured) shoes: Reebok Sunlite