Training Log Archive: mmace

Orienteering 45:02 [3] 0.4 mi (1:53:46 / mi) +4m 1:50:44 / mi

Orienteering 30:16 [3] 0.16 mi (3:05:55 / mi) +21m 2:13:05 / mi

Cycle Trainer 45:03 [3]
slept:7.3 shoes: Reebok Sunlite

Calisthenics 30:27 [3]
shoes: Reebok Sunlite

Calisthenics 42:08 [3]
slept:6.8 weight:153lbs shoes: Reebok Sunlite

Orienteering 42:07 [3] 0.13 mi (5:13:48 / mi) +4m 4:44:47 / mi

Orienteering 38:28 [3] 0.65 mi (58:44 / mi) +7m 56:48 / mi

Cycle Trainer 38:28 [3]
shoes: Reebok Sunlite

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Orange

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Orange

Orienteering 33:25 [3] 1.34 mi (24:57 / mi) +20m 23:50 / mi