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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Feb 18, 2019:

activity # timemileskm+m
  Orienteering3 3:04:10 16.06(11:28) 25.85(7:07) 249
  Biking1 1:00:22 11.2(5:23) 18.02(3:21)
  Total3 4:04:32 27.26(8:58) 43.88(5:34) 249
  [1-5]3 3:31:15
averages - sleep:6.3 weight:79.8lbs

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Sunday Feb 17, 2019 #

Event: QOC Wheaton
 
12 PM

Orienteering (Brown Course) 49:42 [2] 2.75 mi (18:06 / mi) +85m 16:31 / mi
slept:6.3 weight:153lbs shoes: IceBug Zeal 2 OLX

3 PM

Orienteering (Pick up Controls) 33:17 [0] 1.28 mi (26:06 / mi) +31m 24:16 / mi
shoes: IceBug Zeal 2 OLX

Orienteering 33:25 [3] 1.34 mi (24:57 / mi) +20m 23:50 / mi

Friday Feb 15, 2019 #

1 PM

Biking 1:00:22 [3] 11.2 mi (5:23 / mi)
weight:6.6lbs shoes: Reebok Sunlite

Orienteering 1:07:46 [3] 10.7 mi (6:20 / mi) +113m 6:08 / mi

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