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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending May 20, 2017:

activity # timemileskm+m
  Orienteering2 4:01:34 10.32(23:25) 16.61(14:33) 193
  Biking4 1:04:30 13.64(4:44) 21.95(2:56)
  Total6 5:06:04 23.96(12:46) 38.56(7:56) 193
averages - sleep:5.9 weight:152lbs

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Saturday May 20, 2017 #

Event: QOC Fountainhead
 
12 PM

Orienteering (Green course) 2:08:07 [2] 7.91 km (16:12 / km) +193m 14:26 / km
shoes: IceBug Zeal OLX


Green - Splits

Wednesday May 17, 2017 #

4 AM

Biking (commute) 11:32 [3] 2.43 mi (4:45 / mi)
slept:5.8 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:48 [3] 4.4 mi (4:44 / mi)
shoes: Reebok Sunlite

Tuesday May 16, 2017 #

4 AM

Biking (commute) 11:28 [3] 2.42 mi (4:44 / mi)
slept:6.1 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:42 [3] 4.39 mi (4:43 / mi)
shoes: Reebok Sunlite

Sunday May 14, 2017 #

Event: QOC Rosaryville
 
1 PM

Orienteering (Green course) 1:53:27 [3] 8.7 km (13:02 / km)
shoes: IceBug Zeal OLX


Green - Splits

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