Training Log Archive: mmace

In the 7 days ending May 15, 2017:

activity

time

miles

Orienteering

1:53:27

5.41

(20:59)

8.7

(13:02)

Biking

1:03:08

13.58

(4:39)

21.86

(2:53)

Total

2:56:35

18.99

(9:18)

30.56

(5:47)

averages - sleep:6 weight:150lbs

1:53

0:00

Event: QOC Rosaryville

1 PM

Orienteering (Green course) 1:53:27 [3] 8.7 km (13:02 / km)
shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:16 [3] 2.42 mi (4:39 / mi)
slept:6.0 weight:150lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:45 [3] 4.4 mi (4:43 / mi)
shoes: Reebok Sunlite

4 AM

Biking (commute) 11:04 [3] 2.41 mi (4:35 / mi)
slept:6.0 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:03 [3] 4.35 mi (4:37 / mi)
shoes: Reebok Sunlite