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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 1:14:19 3.75(19:49) 6.03(12:19) 177
  Biking4 1:07:13 13.65(4:55) 21.97(3:04)
  Calisthenics1 57:00
  Warm up1 12:00
  Total6 3:30:32 17.4 28.0 177
averages - sleep:6.3 weight:152.7lbs

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MoTuWeThFrSaSu

Sunday Mar 26, 2017 #

Event: QOC McKeldin
 
12 PM

Warm up (Mc Keldin Park) 12:00 [3]
slept:6.4 weight:152lbs shoes: IceBug Zeal OLX

Orienteering (Brown course) 1:14:19 [2] 3.75 mi (19:49 / mi) +177m 17:17 / mi
shoes: IceBug Zeal OLX


Brown - Splits

Saturday Mar 25, 2017 #

9 PM

Calisthenics 57:00 [3]
slept:7.0 weight:153lbs shoes: Reebok Sunlite

Cycle situps - 65 + crunches - 25

Friday Mar 24, 2017 #

4 AM

Biking (commute) 12:00 [3] 2.4 mi (5:00 / mi)
slept:6.0 shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:34 [3] 4.44 mi (4:51 / mi)
shoes: Reebok Sunlite

Wednesday Mar 22, 2017 #

4 AM

Biking (commute) 12:42 [3] 2.41 mi (5:16 / mi)
slept:5.7 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:57 [3] 4.4 mi (4:46 / mi)
shoes: Reebok Sunlite

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