Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Dec 5, 2016:

	activity	#	time	miles		km		+m
	Orienteering	1	1:29:02	3.79	(23:28)	6.11	(14:35)	212
	Calisthenics	1	42:00
	Running	1	36:42	2.65	(13:52)	4.26	(8:37)
	Biking	2	32:57	6.76	(4:52)	10.88	(3:02)
	Walk - Fast Pace	1	29:00	2.1	(13:48)	3.38	(8:35)
	Total	6	3:49:41	15.3		24.63		212
averages - sleep:6.1 weight:152.3lbs

1:29

0:00

» now

Sunday Dec 4, 2016 #

Event: QOC Patapsco Hilton

11 AM

Orienteering (Brown course) 1:29:02 [3] 3.79 mi (23:28 / mi) +212m 20:00 / mi
slept:7.0 weight:152lbs shoes: IceBug Zeal OLX

Brown - Splits

Friday Dec 2, 2016 #

4 AM

Biking (commute) 12:05 [3] 2.4 mi (5:02 / mi)
slept:5.2 weight:153lbs shoes: Reebok Sunlite

3 PM

Walk - Fast Pace 29:00 [3] 2.1 mi (13:48 / mi)
shoes: Reebok Sunlite

4 PM

Biking (Commute) 20:52 [3] 4.36 mi (4:47 / mi)
shoes: Reebok Sunlite

Thursday Dec 1, 2016 #

6 PM

Calisthenics 42:00 [3]
slept:6.1 weight:152lbs shoes: Asics Fuji Trabuco 4

Cycle setups - 65 + Crunches - 25

7 PM

Running 36:42 [3] 4.26 km (8:37 / km)
shoes: Asics Fuji Trabuco 4

Wear my first time new powerful headlamp by Petzl. Much lighter than the old one I had. Saw 10 big green reflection eyes (5 deer) plus 2 small green eyes (Bambi) across the trail. The Bambi frozen right next to me. I got little nervous the deer mother may kick my butt.

« Earlier | Later »