Training Log Archive: mmace

In the 7 days ending Nov 19, 2016:

activity

time

miles

Orienteering

2:04:25

5.32

(23:24)

8.56

(14:32)

131

Biking

1:29:58

19.68

(4:34)

31.67

(2:50)

Warm up

15:00

Total

3:49:23

25.0

40.23

131

averages - sleep:5.9 weight:152lbs

2:19

0:00

3 PM

Biking 58:24 [3] 12.84 mi (4:33 / mi)
slept:6.0 weight:152lbs shoes: Reebok Sunlite

824

4 AM

Biking (commute) 11:31 [3] 2.47 mi (4:40 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:03 [3] 4.37 mi (4:35 / mi)
shoes: Reebok Sunlite

Event: QOC PWF Stumble

Event: SVO Susquehanna Stumble XVIII @ Prince William Forest Park

10 AM

Warm up 15:00 [3]
slept:6.0 weight:152lbs shoes: IceBug Zeal OLX

11 AM

Orienteering (Short-Stumble) 2:04:25 [2] 8.56 km (14:32 / km) +131m 13:30 / km
shoes: IceBug Zeal OLX