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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Nov 14, 2016:

activity # timemileskm+m
  Orienteering1 2:04:25 5.32(23:24) 8.56(14:32) 131
  Biking2 33:24 7.34(4:33) 11.81(2:50)
  Warm up1 15:00
  Total4 2:52:49 12.66 20.37 131
averages - sleep:8.4 weight:151.3lbs

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Sunday Nov 13, 2016 #

10 AM

Warm up 15:00 [3]
slept:6.0 weight:152lbs shoes: IceBug Zeal OLX

11 AM

Orienteering (Short-Stumble) 2:04:25 [2] 8.56 km (14:32 / km) +131m 13:30 / km
shoes: IceBug Zeal OLX

Tuesday Nov 8, 2016 #

4 AM

Biking (commute) 11:37 [3] 2.4 mi (4:50 / mi)
slept:5.0 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 21:47 [3] 4.94 mi (4:25 / mi)
slept:5.9 weight:151lbs shoes: Reebok Sunlite

Stopped at community center to vote then home. Only took me about 10 minutes on line to get vote.

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