Training Log Archive: mmace

In the 7 days ending Nov 6, 2016:

activity

time

miles

Orienteering

1:10:48

3.29

(21:30)

5.3

(13:22)

Biking

1:01:17

13.53

(4:32)

21.77

(2:49)

Total

2:12:05

16.82

(7:51)

27.07

(4:53)

averages - sleep:6 weight:153lbs

1:10

0:00

Event: QOC Great Falls

11 AM

Orienteering 1:10:48 [3] 5.3 km (13:22 / km) +72m 12:31 / km
slept:6.6 shoes: IceBug Zeal OLX

4 AM

Biking (commute) 11:37 [3] 2.4 mi (4:50 / mi)
slept:5.6 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 18:44 [3] 4.38 mi (4:17 / mi)
shoes: Reebok Sunlite

Avg mph - 14.0

4 AM

Biking (commute) 11:19 [3] 2.4 mi (4:43 / mi)
slept:5.9 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 19:37 [3] 4.35 mi (4:31 / mi)
shoes: Reebok Sunlite