Training Log Archive: mmace

In the 7 days ending Oct 3, 2016:

activity

time

miles

Orienteering

1:24:20

3.48

(24:14)

5.6

(15:04)

190

Calisthenics

22:00

Biking

11:19

2.42

(4:41)

3.89

(2:54)

Total

1:57:39

5.9

9.49

190

averages - sleep:6.2 weight:154lbs

1:24

0:00

7 PM

Calisthenics 22:00 [3]
slept:6.5 shoes: Reebok Sunlite

Event: QOC Fountainhead

12 PM

Orienteering (Brown course) 1:24:20 [3] 5.6 km (15:04 / km) +190m 12:53 / km
slept:6.2 (injured) shoes: IceBug Zeal OLX

At Fountainhead Park, VA Couldn't run much due fracture on right big toe. Grrrr..

4 AM

Biking (commute) 11:19 [3] 2.42 mi (4:41 / mi)
slept:5.8 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.8
Max mph - 27.1