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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Sep 26, 2016:

activity # timemileskm+m
  Orienteering3 4:58:04 10.26(29:04) 16.51(18:04) 238
  Biking2 29:49 6.74(4:25) 10.85(2:45)
  Total5 5:27:53 17.0(19:18) 27.35(11:59) 238
averages - sleep:9.9 weight:154lbs

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TuWeThFrSaSuMo

Saturday Sep 24, 2016 #

11 AM

Orienteering (Burnt Mt - Long) 2:38:27 [1] 4.12 mi (38:28 / mi) +202m 33:23 / mi
shoes: IceBug Zeal OLX


Long - Brown X - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
2 PM

Orienteering (Storrs Pond - Middle) 46:17 [1] 3.32 km (13:58 / km) +36m 13:15 / km
shoes: IceBug Zeal OLX


Middle - Brown X - Splits

Thursday Sep 22, 2016 #

1 PM

Orienteering (Storrs Pond Model) 49:20 [3] 2.66 km (18:33 / km)
slept:7.2 shoes: IceBug Zeal OLX

Orienteering 44:00 [3] 3.9 km (11:17 / km)
slept:7.2 shoes: IceBug Zeal OLX

At Storrs Pond, NH (Model for middle distance)

Tuesday Sep 20, 2016 #

4 AM

Biking (commute) 11:10 [3] 2.4 mi (4:39 / mi)
slept:5.4 weight:154lbs shoes: Reebok Sunlite

Avg mph - 12.9
Max mph - 28.0
5 PM

Biking (Commute) 18:39 [3] 4.34 mi (4:18 / mi)
shoes: Reebok Sunlite

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