Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: mmace

In the 7 days ending Jun 13, 2016:

activity

time

miles

Orienteering

2:09:45

5.22

(24:52)

8.4

(15:27)

Biking

30:46

6.71

(4:35)

10.8

(2:51)

Total

2:40:31

11.93

(13:27)

19.2

(8:22)

averages - sleep:6.2 weight:150lbs

2:09

0:00

» now

Sunday Jun 12, 2016 #

Event: QOC Jug Bay

12 PM

Orienteering (Chase Event) 2:09:45 [3] 8.4 km (15:27 / km)
slept:6.5 weight:150lbs shoes: IceBug Zeal OLX

It was hot and humid and windy at noon. It seems I got heat stroke in about half way to complete. I became little distorted and vomited before I got to the finish. Maybe too much beer (3) Hmm... Yeah I drank the last beer but got OK and rested and ate some goodies.

Adv Medium 2 3 - Splits

Wednesday Jun 8, 2016 #

4 AM

Biking (Commute) 10:44 [3] 2.4 mi (4:28 / mi)
slept:5.8 shoes: Reebok Sunlite

5 PM

Biking (Commute) 20:02 [3] 4.31 mi (4:39 / mi)
shoes: Reebok Sunlite

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